TUESDAYS
Teens/Adults (13 & up): 6:30pm-8pm
SUNDAYS
Teens/Adults (13 & up): 10am-11:30am
LOCATION
The HERC - Studio 2
2505 S. State Street
South Salt Lake, UT 84115
*Rodas first Friday of the month, connect with us for more info!
Teens/Adults (13 & up): 6:30pm-8pm
SUNDAYS
Teens/Adults (13 & up): 10am-11:30am
LOCATION
The HERC - Studio 2
2505 S. State Street
South Salt Lake, UT 84115
*Rodas first Friday of the month, connect with us for more info!
What is Capoeira?
Capoeira is an Afro-Brazilian art form that involves movement, dance, music, martial arts & history elements, strengthens our bodies & minds, while building community & awareness. Capoeira can be done by anybody that is willing to give it a try, and it's played by diverse groups of all ages, gender, and backgrounds.
Professor Dinguêra's Capoeira Classes consist of a complete warm up & strengthening routine, followed by movements, sequences, music practices. Movements include handstands, cartwheels, kicks, dodges & takedowns. Dinguêra teaches all movements in a safe and clear way, and no previous experience is necessary.
All you need to start capoeira is a willingness to learn a beautiful art form!
Please dress in comfortable & stretchy clothing, and bring water.
All first classes are FREE. Come move with us!
All you need to start capoeira is a willingness to learn a beautiful art form!
Please dress in comfortable & stretchy clothing, and bring water.
All first classes are FREE. Come move with us!
Photos by Pamela Candido (@pamelacandido.photos).
*All photos and videos are copyrighted and can't be used without approval of Bora Vadiar, Dinguêra or Pamela Candido.
*All photos and videos are copyrighted and can't be used without approval of Bora Vadiar, Dinguêra or Pamela Candido.
Capoeira All Levels
In this class we explore elements of the art form of capoeira through movement & music.
All levels welcome, no previous experience required.
Teens & Adults (13 & up)
Tuesdays 6:30-8pm
Thursdays 7-8:30pm
Sundays 10am-11:30am
The HERC 2505 S. State St.
All levels welcome, no previous experience required.
Teens & Adults (13 & up)
Tuesdays 6:30-8pm
Thursdays 7-8:30pm
Sundays 10am-11:30am
The HERC 2505 S. State St.
Capoeira Kids
Capoeira is a great art form for kids!
In this class, kids explore body awareness through flexibility, strength & mobility elements.
Additionally, kids learn rhythm, language and history through music.
We value an environment where kids are safe, respected and challenged to grow in healthy and supportive ways.
Kids 4-12yrs old.
Coming Soon!
In this class, kids explore body awareness through flexibility, strength & mobility elements.
Additionally, kids learn rhythm, language and history through music.
We value an environment where kids are safe, respected and challenged to grow in healthy and supportive ways.
Kids 4-12yrs old.
Coming Soon!
Capoeira Music Class
In this class, we explore the musicality in capoeira.
This class is divided in modules that are 4 weeks long.
Each module will have a new material covered.
Having access to a berimbau, a pandeiro e an atabaque is preferred, but not necessary to join the class!
NEXT MODULE coming soon!
This class is divided in modules that are 4 weeks long.
Each module will have a new material covered.
Having access to a berimbau, a pandeiro e an atabaque is preferred, but not necessary to join the class!
NEXT MODULE coming soon!